The table below lists the fat content of fish per 100
grams(3.5oz). Also listed is the saturated and unsaturated fat in fish so it
can be compared to see which fish is better to gain the essential fat with
the least calorie consumption.
Some fish fat oils are essential for a healthy diet. It is recommended fish
fat or oily fish fat is consumed at least once per week.
Fish Fat Table:
|
White Fish |
Fat |
Saturated |
unsaturated |
|
Cod
fillets (baked) |
1.2g |
0.6g |
0.5g |
|
Cod in
batter (fried) |
10g |
1g |
8.7g |
|
Haddock
fresh (steamed) |
0.7g |
0.2g |
0.5g |
|
Haddock
in breadcrumbs (fried) |
8g |
0.7g |
7.2g |
|
Halibut
fresh (steamed) |
3g |
0.5g |
2.4g |
|
Lemon
Sole (steamed) |
1g |
0.2g |
0.8g |
|
Plaice
fresh (steamed) |
1.5g |
0.4g |
1g |
|
Plaice in
batter (fried) |
18g |
1.5g |
15.8g |
|
Saithe
(steamed) |
1g |
0.1g |
0.8g |
|
Skate in
batter (fried) |
10g |
1g |
8.5g |
|
Whiting
(steamed) |
1g |
0.2g |
0.7g |
|
Whiting
in breadcrumbs (fried) |
10g |
1g |
8.8g |
|
Oily Fish |
Fat |
|
|
|
Herring
(grilled) |
13g |
3.8g |
8.9g |
|
Kippers (baked) |
9.8g |
1.4g |
8g |
|
Mackerel
(fried) |
12g |
2.2g |
9.2g |
|
Pilchards |
5.7g |
1g |
4.2g |
|
Salmon
(steamed) |
12g |
2g |
9.5g |
|
Sardines
in tomato sauce |
11g |
3.2g |
7.4g |
|
Sardines
in oil |
14g |
2.8g |
10.7g |
|
Trout
(steamed) |
2.6g |
0.7g |
1.8g |
|
Tuna in oil |
8g |
1.5g |
6.2g |
|
Tuna in
brine |
0.5g |
0.3g |
0.2g |
Values for fish fat are estimated or through
manufacturers info but may vary between different portions!
Login
Request Info
Contact Us
Home
