The table below lists amount of carbohydrates in different fruits. Because most energy from fruit comes from carbohydrates we have also listed the calorie content for an average piece.

The carbohydrates in many fruit may differ between individual pieces depending on their ripeness and source. Canned fruit often contains more carbohydrate levels than their natural counterparts due to added sugars.

Fruit carbohydrates table: 

Fruit	Carbohydrates	Calories per piece
Apple	10.5 grams	44
Apple cooking	9 grams	35
Apricot	6.7 grams	30
Avocado	2 grams	150
Banana	26 grams	107
Blackberries each	0.2 grams	1
Blackcurrant each	0.25 grams	1.1
Cherry each	0.6 grams	2.4
Clementine	7.5 grams	30
Currants	1.4 grams	5
Damson	7.2 grams	28
Dates	3.3 grams	12.5
Gooseberries	0.65 grams	2.6
Grapes each	0.6 grams	2.4
Grapefruit whole	23 grams	100
Guava	4.4 grams	24
Kiwi	8 grams	34
Lemon	3.4 grams	20
Lychees	0.7 grams	3
Mango	9.5 grams	40
Melon	26 grams	110
Nectarines	9 grams	42
Olives	trace	6.8
Orange	8.5 grams	35
Passion Fruit	3 grams	30
Paw Paw	6 grams	28
Peach	7 grams	35
Pear	12 grams	45
Pineapple	12 grams	50
Plum	6 grams	25
Prunes	2.2 grams	9
Raisins	1.4 grams	5
Raspberries each	0.2 grams	1.1
Rhubarb	0.8 grams	8
Satsumas	8.5 grams	35
Strawberries (1 average)	0.6 grams	2.7
Sultanas	1.4 grams	5
Tangerine	6 grams	26

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