Carbohydrates in vegetables

The table below lists amount of carbohydrates in vegetables per 100g (3.5 oz). The calorie content of each vegetable is also given as almost all the energy in vegetables come from carbohydrates.

Carbohydrates in vegetables will vary between individual pieces and depending on cooking method. As most vegetables are boiled they absorb more water so the carbohydrate content of each vegetable will lower compared to the same weight when raw. All values are calculated from raw vegetables. 

Compare Carbohydrates in Vegetables with Carbohydrates in Fruit

Vegetable carbohydrates table: