The protein in tofu is high quality compared to other plant sources. Many foods of plant origin are considered an incomplete source of protein because they tend to lack some essential amino acids.

If all essential amino acids are not present the protein cannot be used for growth or maintenance of tissues. In this case protein is often burned as fuel or converted into fat and stored. The protein will only be converted to fat if more calories are consumed than the body requires.

Tofu protein is good quality and ensures most has more chance to be used for protein synthesis of lean muscle and antibodies.

 

Average estimated protein in tofu per 100 grams ( 3.5 ounces ):

 

Tofu  protein	Fat	Carbohydrates	Total tofu calories
8g	4g	less than 1g	73 calories

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