The number of calories in milk are listed in the table below. They have been calculated per 100 ml for comparison purposes. To measure milk calories for individual glasses simply measure, or estimate size of glass, then find the value below and multiply it by your glass size in percentage. Learn more on how to count calories.

Many women find that insomnia becomes a problem during the menopause, and the calcium in milk can help you get a good night's sleep - it is sometimes called "nature's tranquilliser". milk also contains tryptophan, an amino acid protein which helps you relax.

Milks	Calories	Fat
Milk skimmed (pasteurised)	34	0.1g
Semi-skimmed	47	1.6g
Whole milk full fat	66	3.9g
Condensed Milk whole	320	9.5g
Dried skimmed milk	360	0.6g
Evaporated milk whole	155	9g
Goats milk	62	3.5g
Sheeps milk	99	6g
Soya milk	35	2g
Creams (pasteurised)	Calories
Half cream fresh	150	13g
Single cream	200	19g
Soured cream	209	20g
Whipping cream	370	40g
Double cream	450	49g
Clotted cream	590	62g
Cheese Calories	400	36g

Most calories in milk are calculated in tests. Some values for the milk calories may vary between different products and should only be used for general comparison purposes.

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