Losing weight can be easier if more
non-alcohol drinks were consumed. Alcohol is very high in calories, in fact
it's not far off the calories in fat, therefore cutting down on alcohol is a
start in reducing total calories consumed.
|
Alcoholic Drink |
Size |
Calories |
|
Beer |
half
Liter |
184 |
|
Lager |
half
Liter |
180 |
|
Cider |
half
Liter |
200 |
|
Whisky |
100ml |
220 |
|
Gin |
100ml |
220 |
|
Brandy |
100ml |
220 |
|
Rum |
100ml |
220 |
|
Wine red |
100ml |
70 |
|
Wine
white dry |
100ml |
65 |
|
Wine
white medium |
100ml |
70 |
|
Wine
white sweet |
100ml |
90 |
|
Wine
white sparkling |
100ml |
74 |
|
Rose |
100ml |
62 |
|
Champagne |
100ml |
126 |
|
Pernod |
100ml |
140 |
|
Tia
Maria |
100ml |
155 |
|
Southern
Comfort |
100ml |
184 |
|
Drambuie |
100ml |
184 |
|
Sherry
dry |
100ml |
110 |
|
Sherry
medium |
100ml |
112 |
|
Sherry
sweet |
100ml |
130 |
|
Port |
100ml |
160 |
|
Martini |
100ml |
175 |
|
Malibu |
100ml |
204 |
|
Baileys Cream |
1 glass |
120 |
|
Bacardi |
1 glass |
118 |
Calorie values of alcohol are estimates
values will vary between different products available!