The number of calories in different butters are listed in the table below. They have been calculated per 100 grams for comparison purposes. To measure butter calories for individual portions simply estimate weight then find the value in the table below and multiply it by your portion weight in percentage. Learn more on how to count calories.

Butter calories can be extremely high, to lower calorie consumption from butter and buttery products use very low fat spreads, use less in cooking recipes even if the recipe instructions quote the amount then try halving it. Butter only one slice of bread for sandwiches or preferably use no butter at all.

 

Spreads	Calories
Butter	740
Margarine average	740
Margarine with veg fat	740
Margarine animal & veg fat	740
Very low fat spread average	290
Outline low fat	415
Golden Churn	530
St Ivel Gold	510
St Ivel Shape	430
Kerrygold	450
Oils	Calories
Coconut oil	900
Cod Liver oil	900
Olive oil	900
Safflower oil	900
Soya oil	900
Sunflower seed oil	900
Vegetable oil	900

  Values correct at time of testing, values for calories in butter will vary between different portion sizes!

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