The number of calories in beans and peas are listed in the table below. They have been calculated per 100 grams of cooked weight for comparison purposes. To measure bean or peas calories for individual portions simply weigh or estimate weight of cooked beans then find the value below and multiply it by your portion weight. Learn more on how to count calories.

Calories in beans, peas and legumes are low if natural dried produce is used. After cooking the calories value for beans, peas and legumes in 100 grams will be lower than 100 grams (3.5 Ounces) uncooked weight, more water is absorbed thus increasing weight and lowering the caloric density.

Beans and peas are high in fiber, low in fat. They are a good source of protein, especially when combined with other foods in a meal such as rice & peas, beans on toast!!