The number of
calories in beef are listed below per 100 grams (3.5 oz).
Portion sizes can
vary greatly between products purchased and different individuals, therefore
the list of beef calories should be used to compare the calorie content of
each beef type.
Beef calories can be high due to
high fat
and protein content. To keep the calories in beef low try selecting the
leanest portions when buying. It may also be a good idea to stew lean pieces
of beef with vegetables and boiled
potatoes to create a low calorie dish,
rather than serving with higher calorie roast / fried potatoes and gravy or
sauces.
|
Beef |
Calories |
Fat |
|
Brisket
(boiled) |
330 |
24g |
|
Fillet
Steak (grilled) |
210 |
20g |
|
Forerib
(roast) |
358 |
30g |
|
Minced
(stewed) |
235 |
16g |
|
Rump
Steak (grilled) |
220 |
13g |
|
Rump
Steak (fried) |
250 |
15g |
|
Silverside (boiled) |
240 |
14g |
|
Sirloin
(roast) |
280 |
20g |
|
Stewing
Steak |
225 |
12g |
|
Topside
(roast) |
219 |
11g |
Values correct at time of
testing, values for calories
in beef will vary between different portion sizes!
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