The number of calories in pork and pork chops are listed below with values per 100 grams (3.5 oz). Its difficult to accurately determine the calorie content per portion as size differs between individuals and products purchased, the pork calorie values should therefore be used for comparison purposes.

Pork calories can be quite high especially from many processed pork products which contain added sugars and fats. Only the leanest pork meat should be chosen and the portion size should be much smaller compared to leaner animal products like chicken and fish.

Pork Meat	Calories
Pork Belly rashers (raw)	387
Pork Belly rashers (grilled)	400
Pork Chops (raw)	330
Pork Chops (grilled)	340
Pork loin lean grilled using Grilling Machine	215
Pork leg (raw)	270
Pork Leg (roast)	290
Leg lean only	200
Pork Trotters (boiled)	290
Pork Sausages raw	370
Pork Sausages grilled using Machine	290
Pork Sausages Low fat grilled using Machine	170
Pork & Ham (canned)	298
Pork Pie	390
Calories in Meat

    Values correct at time of testing, values for calories in pork may vary between different sized pieces!

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