The number of calories in steak are listed below per 100 grams. Portion sizes will vary between different individuals and products purchased, therefore the list for calories in steak should be used to compare the calorie content between different steaks.

Steak calories can be high due to high fat and protein content. To keep steak calories low try selecting the leanest pieces when shopping. Try to serve steak with low calorie vegetables high in fiber.

Steak	Calories	Fat
Fillet Steak (grilled)	210	6g
Rump Steak with fat (grilled)	220	12g
Rump Steak with fat (fried)	250	14g
Rump Steak lean only (grilled)	170	6g
Rump Steak lean only (fried)	192	8g
Silverside (boiled)	240	14g
Silverside lean only (boiled)	179	5g
Sirloin (roast)	280	21g
Sirloin lean only (roast)	204	10g
Stewing Steak	225	11g
Topside (roast)	219	12g
Topside lean only (roast)	160	5g
Calories in Meat	-	-

 Values correct at time of testing, values for calories in steak will vary between different portions!

 

Some values for steak calories will differ between different products and should therefore be used to compare only.

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