The number of calories in bacon rashers are listed below. The values for bacon calories is per 100 grams (3.5 oz).  An average rasher of bacon weighs between 30-50 grams (1-2oz) depending upon the thickness of each product. For this reason we have not listed bacon calories per portion.

To accurately measure bacon calories for individual portions simply weigh or estimate weight of cooked meat and find its value in table below then multiply that value by your portion weight in percentage. Learn more on how to count calories.

To keep calories low always trim the rind  from bacon before grilling and soak up excess fat with clean kitchen roll after cooking. Cooking with a lean grilling machine is also a great way to reduce the calorie content of bacon!

Bacon Rashers 100 grams	Calories
Back grilled	520
Middle grilled	510
Streaky grilled	535
Bacon rashers using Lean Grilling Machine	450
Collar joint with fat	310
Collar joint lean	190
Gammon joint with fat	270
Gammon joint lean	160
Gammon Rasher with fat	230
Gammon Rasher lean	170
Calories in meat	-

 Values for calories in bacon may vary between different portion sizes & rashers!

Most calories in bacon are calculated in tests using accurate nutri-scales. Some values for the calories in bacon may differ between different products and should therefore only be used to compare.

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