The number of calories in apple are low because like many other low calorie fruits they have a high water content. The edible part of an apple contains up to 90% water.

Apples are a good source of vitamin C and are rich in soluble fiber which helps lower cholesterol.

How many calories in apple table: 

 

Apple	Calories	weight
Cooking apple flesh only	36 calories	100g
Stewed with sugar	76 calories	100g
Stewed without sugar	32 calories	100g
Baked without sugar	34 calories	100g
Eating apple average	58 cals	1 apple
Eating apple	47 calories	100g
Without skin - peeled	40 calories	100g
Apple juices
Copella	43 calories	100ml
Del Monte	59 calories	100ml
Gateway	39 calories	100ml
Southern Gold	46 calories	100ml
Natural apple juice	40 calories	100ml

    All values correct at time of testing, values for calories in apple may vary between different sized pieces!

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