Categorizing female body types is important for you to understand how to lose weight more effectively. The endomorph body type tends to struggle with weight control, but with the correct methods they can lose body fat effectively!

Body types

Your body type is a scientific classification of your overall body shape, and it is determined by a combination of certain physical characteristics. Your genes determine your body type, and thus the body shape you'll develop from birth through to adulthood. Body types can never be changed, even through training. No matter what body type you possess, you can still lose weight relatively quickly with correct choice of foods and energy burning tactics!

     Endomorph

     Ectomorph

It is important to note that it is extremely rare for an individual to show 100% characteristics for their body type. We all display some characteristics from each body type, although one type will usually dominate. It is the dominant type of characteristics which determine the actual body types assigned to us.