Calorie burning can be increased by controlling how we exercise. Different exercises burn various amounts of energy and some use different fuels. Take a look at some facts about burning calories. *
Calorie burning is higher when exercise is performed for longer periods
If exercise is performed at a faster pace more calories will be used
A higher number of calories are burned when exercise becomes intense
The heavier an individual the more energy burned during exercise
The more lean weight an individual possesses the more energy burned during rest
Fitter people tend to burn more fat during exercise
The best exercise for burning a greater number of calories?
The positive points to some exercises & equipment.
Aerobics Video:
fat burning potential can be high as long as steady, continuous movements are achieved - calorie burning fact # 1 & maybe # 4 above!
cheap to buy
If an average 170 pound person followed an exercise video for 30 minutes four times per week at an easy or moderate pace it would equate to a calorie burning total of at least 720 calories. An easy pace to ensure most calories burned are fat!
Beginners Workout Video from Wai Lana Yoga
Rowing Machine:
potential for fat calorie burning is good - calorie burning rule # 1 above!
helps increase fitness levels so body can use higher percentage of fat during exercises - rule # 6!
less weight bearing pressure on lower joints limits possible injuries
air fan rowing machines help keep the user cool when exercising
If an average 170 pound person rowed for 30 minutes four times per week at an easy or moderate pace it would equate to a calorie burning total of at least 1200 calories. The easy pace would ensure most of the calories burned would be fat!
BIG Fitness Equipment supply some of the best home air rowing machines on the net
Treadmill:
potential for fat calorie burning is good at easy pace - calorie burning rule # 1 above!
helps increase fitness levels - rule # 6 above!
good to monitor progress and intensity levels
also good to stop excuses of not going out to walk due to weather
If an average 170 pound person used a treadmill for 30 minutes four times per week at a walking pace to help burn a higher percentage of fat it would equate to a calorie burning total of at least 850 calories.
BigFitness.com provide some of the best quality treadmills available
Multi-gym: - Anaerobic Exercise
anaerobic exercise can burn a higher number of calories over a shorter period of time - calorie burning rule # 3 above!
helps to tone & add lean weight which will increase metabolism - rule # 4 & 5!
burns more carbs during the exercise but can keep energy requirements high for a few hours after training to help burn off more body fat directly - rule # 3!
increases strength levels and can make other exercises seem a little easier
If an average 170 pound person used a multi-gym four times per week for about 30 minutes each session, at a moderate pace with only 1 minute rest intervals between each exercise, the calorie burning total could be up to 1600 calories!
Altus Home Gym, 1-Home Gym
Body Solid Powerline Home Gym (Plate Loaded)
Can we reduce fat cells when losing weight?
* Care should be taken by everyone when performing any new exercise, especially if the exercise is intense, performed at a fast pace or for long duration. You must consult your doctor / physician before starting any new exercise, plus all exercise must always be performed easily with the body thoroughly warmed up. The intensity level for all exercises should be built up gradually over time as the body becomes accustomed to it. We will not be held accountable for any injuries caused as a result of the information provided on this site.
Please read our Terms!
The estimates for calorie burning will not be the same for everyone!
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