Physical workload
Any physical activity may turn out to be too exhausting, no matter if it is your job or your exercise program. But if being a professional athlete is your job, then you know you’ve got to give your best.
But how much is your best and how do you achieve that? This is something everybody would like to know. How can you perform at your best without unexpected breakdowns? How do you tell the useful workload of your training activities from overtraining? In order to ensure adequate recovery of your body you must stick to diets and programs for getting just enough rest. And there is no guarantee that even professional athletes will have continuous optimal results. The human body has its limits and no one can perform well beyond a certain level.
But how can you measure that level? How do you know how useful your exercise is? How do you know how much you’ve got? And are you really sure you make progress? All these are questions that Qwave can answer.
Qwave can assess the physical workload of your exercise. Regular monitoring with Qwave allows keeping records with your results. You will know when and how you made progress and observe when your results advance and decline in time. You can carefully choose which exercises to emphasize upon for more efficient training practices.
It doesn’t matter if you are on the running track, or have the goal to lift as much as possible, you must filter out the exercises that yield better results and this is when Qwave can help. Observe the physical workload of your exercises in order to prepare fitness and training programs, customized especially for you.
Qwave’s Physical workload assessment is a scientifically acknowledged method that involves Heart rate Measurements. The information that HRV provides forms of the basis of VO2max assessment, which is the indicator of physical workload. Heart rate measurements are taken for particular exercises or an entire training session. After data is analyzed, Physical Workload Reports are presented.
These reports may be used as History record for your training exercises. This would be vital information to customize your training program especially for your body. It doesn’t matter if you are a professional athlete or just want to stay fit. In both cases it is results you would seek and knowing the physical workload of your exercises is an important step towards achieving your goals.
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